The past month I have worked outside in my flower beds and I can honestly say working with my hands in the flower beds again & starting my garden has helped me on my healing journey… I encourage everybody to get out and get some sun and plant just one plant . Even if it’s just one you sit on your porch, but I found 30 minutes to an hour outside a day really helps me… and also you’re putting life back into the world when you plant something💞 sending love and light 💐