23h • General discussion
You Don’t Need to Keep Up.
One thing that puts a lot of people off training:
👉 Feeling like they need to “keep up”
With younger people
With fitter people
With more experienced people
You don’t.
The best approach is:
👉 Train at your level
👉 Build gradually
👉 Focus on your own progress
That’s how you actually stick with it.
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You Don’t Need to Keep Up.
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