Before you can consciously create your reality, you must first know who is doing the creating. Everything you experience in life flows from your sense of self, the “I AM” you walk around believing yourself to be. This lesson helps you see that clearly. When you define who you are with honesty and awareness, you begin to reclaim authorship over your world. ✍️ Step 1: Define Your Current Role Take 15 quiet minutes. No distractions. Write “I AM” at the top of your page and complete each statement truthfully, exactly as you feel right now. You can write freely, or use the list below as your guide. Complete each category with “I am…” Gender Nationality Hair color Looks Weight Profession Friends Success Home Car Typical emotions Clothes/fashion Favorite food Favorite color Voice Body posture Body movements Sports Walking style Tone of voice Body/health Spirituality Sexuality Status How I handle problems Communication style Speed of talking Interests Sexual preference Abilities Ownership Money Attitude toward children Attitude toward colleagues Attitude toward men Attitude toward women Attitude toward customers As a man / as a woman Attitude toward authorities Activities Personality Talents Something good about me Something I struggle with Don’t overthink or edit. Just write what feels true in this moment. This is your current vibrational snapshot — the self you’ve been living as. 🪞 Step 2: Understand the Source Now look back through your “I AM” list and ask yourself for each one: - Did I choose this freely? (mark F) - Did I take this on to resist someone or something? (mark R) - Did I adopt this to please or gain approval? (mark A) For example: - I am someone with long hair (R) — rebellion toward parents. - I am very polite (A) — learned to please others. - I am creative and curious (F) — freely chosen and joyful. This helps you see which parts of your identity came from authentic choice and which came from reaction or conditioning. Awareness alone begins to dissolve the false layers.

When you start shifting realities, do it to align with what feels real and right for you, not to test how far you can push the limits. This isn’t about creating wild identities just to see if it works — like saying “I am the President of the United States” for fun. It’s about choosing versions of yourself that feel authentic, exciting, and natural to your heart. You’ll know a goal is right for you when it brings a calm sense of joy, love, or lightness. That’s your signal that it matches your vibration. If you try to create something that feels far beyond what you’re honestly ready to live, it can feel uncomfortable or unstable — like jumping onto a moving train that’s going too fast. You might need to grow into it step by step. Remember: you can manifest anything you truly desire, but every desire asks you to become the version of yourself that matches it. Sometimes that means letting go of old thoughts or behaviors that don’t belong in your new reality. If a desire doesn’t feel joyful or peaceful, pause and ask yourself, “Why do I want this?” Often, that question reveals the real desire underneath — one that comes from confidence, wholeness, and love rather than fear or insecurity. When your desire feels light, natural, and inspired, that’s the one to work with. That’s the one your soul chose to experience.