1d • General discussion
work out
Okay so i have been doing work out at home from past 1 week kyu ky gym to mery ghar waly kabhi nai jany den gy mujhe so shuru shuru main to bht gandy waly cramps party thy bht hi zayada gandy body move nai ki jati thi mery sy but glad ky main ny ek din bhi skip nai kiya
Abhi bhi pain hoti hai pr itni nai hoti pehly namaz nai parhi jati hi mery sy but abhi kafi better hai
But i’m not able to do a single push up
Kon log hain bhai ye jo 100 200 push up mar lety hain?????
Mtlb mery sy push up choro posture bhi nai lia ja raha tha
Kuch videos dekhi hain main ny and uhoon ny plank hold karny ka bola and allah jee ko pata hai us rat kitna roi thi mai bazu ky dard sy banda poochy ye kaya tareeka hai bhaee??
Anyways abhi to aj 30 sec ka plank subha hold kia tha main ny and abhi isha ki namaz ky bad jai namaz pr hi i tried again and 50 sec ka plank hold kiya main ny
Jis din 2 mint sukoon sy plank hold kar gai maza aa jaye ga
I’m actually enjoying it maza ata hai
So if you are a girl or a boy and ap work out nai karty ho do it shuru main dard hoti thi but phir maza ata hai
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work out
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