2d • Tips & Resources💡
We suffer more in our imagination than in reality
Most of our stress is not from what happens but from what we keep thinking might happen.
🧠 WHAT I LEARNED TODAY (Mind Rewiring Lesson)
Today I learned a powerful mindset technique that changed how I look at negative thoughts.
Our brain works double when we don’t control it:
One part thinks consciously
The other part keeps repeating negative thoughts subconsciously
Example:
“What if I don’t get a client?”
You may not say it loudly, but your brain keeps playing it again and again.
👉 Solution:
Write down every negative thought
Take it out of your head and put it on paper
Observe it, then rewire it
For 5 minutes, sit quietly and ask yourself:
“What am I thinking right now negative or positive?”
If it’s useless, drop it.
If it’s negative, rewrite it.
Write 5 negative thoughts daily and consciously replace them.
KEY REALIZATION
Repetition creates belief
Past experiences + recent activities run our mind on autopilot
Most fears don’t even exist in reality
Why suffer for something that hasn’t happened?
🏆 MINDSET SHIFTS
I am a winner, not a victim
Feel emotions, don’t suppress them
Don’t blame others focus on self-control
Excuses kill growth
Action 👉 Result 👉 Feedback (not failure)
12
7 comments
We suffer more in our imagination than in reality
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by