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Mar 26 (edited) • Notes 📝
Train your Brain
Here's what I learnt from Rewire your subconscious mind
1. Mindfulness
• Apne thoughts observe karo aur feel karo
• Pros/cons samajh ke consciously socho
- Ownership
• Apni life ki 100% responsibility lo
• Apni problems k Liye dosron ko blame krna chor do
3. Focus
• Distraction-free kaam karo (90 min deep work)
• Phone aur notifications band rakho
4. Execution
• Ideas se zyada action important hai
• 2 min ka kaam hai to Abhi karo
5. Resilience
• Failure accept karo aur aage badho
• Failure is a part of life rather than being disappointed learn from your mistakes
6. Learning
• Zyada skills = zyada value
• Follow: Learn -> Apply -> Teach
7. Discipline
• Self-control hi real freedom hai
• Distractions kam karo, habits build karo
8. Action Speed
• Overthinking mat karo, fast act karo
• Idea aaya? 24 hrs me execute karo
9. Energy
• Healthy body = strong mind
• Daily move karo, acha khao, mind relax karo
10. Network
• High-value logon se connect karo
• Same niche k logon k sth acha connection bnao
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Train your Brain
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