14d • Advice Needed 🙋♂️
🍄Sleep schedule problem I have been facing!!!
Hope everyone is doing well. Lately I’ve been struggling a lot with my sleep schedule. I’ve been sleeping more than 12 hours, and whenever I sleep less than that I feel tired and sluggish the entire day. Even after sleeping for 12 hours, I still don’t feel fresh. Because of this, most of my day goes into sleeping and I barely get time to do any work, even though I have a lot of things to focus on.
If anyone has suggestions on how I can sleep less and be more productive, or any methods that can help me fix this sleep cycle, I would really appreciate it.
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🍄Sleep schedule problem I have been facing!!!
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