14h • Daily Journal 📓
Rewire your brain - Train Your Subconscious Mind
Rewire your brain - Train Your Subconscious Mind
Journal - Be Mindful of what you are thinking
Practice: Give yourself some thoughts and think while thinking about those thoughts
Repetition using heart, mind and tongue
Importance: Pros, Cons
Feel the emotions, results
Extreme Ownership Mindset
- Take 100% responsibility for everything in your life.
- No excuses, no blaming—just full control over actions and results.
Action Step:
Every day, ask yourself: "What did I do today to take full control of my success?"
Deep Work & Focus Mode
- Your ability to focus without distraction for hours is your superpower.
- Train yourself to work in deep, uninterrupted blocks.
Action Step:
Use the 90-minute deep work rule: No social media, no notifications, just intense focus.
Relentless Execution Habit
- Ideas are worthless; execution is everything.
- Don’t wait for motivation—build momentum by taking action.
- Be like Elon Musk—execute 10x faster than your competition.
Action Step:
Adopt the 2-minute rule: If a task takes less than 2 minutes, do it now.
Mental Resilience & Grit
- You will fail—accept it and keep going.
- Train yourself to be immune to setbacks, criticism, and rejection.
- Learn from David Goggins (Can’t Hurt Me): Push past pain, keep moving.
Action Step:
Ask yourself daily: "How can I make my mind stronger today?"
Obsessive Learning & Skill Acquisition
- The more skills you master, the more valuable you become.
- Focus on high-income skills: sales, copywriting, business, persuasion.
- Learn from the best (books, courses, mentors).
Action Step:
Follow the Learn-Apply-Teach method:
- Learn a new concept daily.
- Apply it immediately.
- Teach someone else ( post in the community )
Relentless Self-Discipline
- Self-control is the real freedom.
- No distractions, no easy dopamine (limit social media, junk food, porn).
- Build routines and systems that make success automatic.
Action Step:
Use Habit Stacking: Attach new habits to existing ones
Massive Action & Speed of Implementation
- Move FAST. Overthinkers lose, action-takers win.
- If you get an idea, execute it within 24 hours.
- Jeff Bezos' 70% Rule: Make decisions before you feel fully ready.
Action Step:
Create a 24-hour execution rule: If an idea is valuable, act on it immediately.
Peak Physical & Mental Energy
- Your body fuels your mind.
- No caffeine dependency, no sugar, no energy crashes—pure natural power.
- Sleep like a king, train like a warrior, eat like a monk.
Action Step:
Follow the 1-1-1 Rule daily:
- 1 hour of movement (gym, stretching, walking)
- 1 healthy meal (protein, greens, water)
- 1 mental detox (meditation, journaling, silence)
Network Like a Billionaire
- Your net worth = your network.
- Connect with A-players, mentors, and high-level thinkers.
- Remove toxic, negative people—only keep growth-oriented connections.
Action Step:
Every day, reach out to 1 high-value person (DM, email, or in-person).
Final Formula to Rewire Your Brain:
- Think like a king.
- Execute like a machine.
- Adapt like a warrior.
- Learn like a student.
- Network like a billionaire.
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Rewire your brain - Train Your Subconscious Mind
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