4h • Notes 📝
Notes From Mental Mastery: Frequently Ask Question (FAQs)
How to hard Reset your life for 2026
Run a life diagnostic
Audit your life pillars score each (0-10) next to it, add your 2026 target score,Grow begins with clarity
current vs expected life ratings
Area current ratings expected ratings
Health
career
finances
relationships
Mindset
habits
Environment
Anchor your biology
anchor your biology before anchor your mind
for the next 30 days commit to these non-negotiables
consistent wakeup and sleep times
view direct sunlight for 10-15 minutes with in an hour of waking
Avoid all screens 90 minutes before bed
Declutter your reality
your environment is an external trigger for your internal state
redesign your key spaces for a single,designated purpose.
Decluttering strategies
Area Action
physical space donate or throw away 30 items
Digital Space Delete apps unsubscribe emails clean photos
Mental space write worries,turn into tasks and decision
Create "no to-do" list
profound progress is often about subtraction not addition,for the next year,permanently eliminate as many as possible like avoid energy leaks,doom scrolling and gossip
stop saying Yes without reason
Multitasking during essential tasks
don't rely on memory for important stuff.
Finance reboot
Pick as many as you want from this list
Read 3-4 books on personal finance
Track expenses for 30 days
50/30/20 rule or any system that fits
Automate savings treat it like a bill
start 1-day a week spending fast
increase income by 10-30% through a skill/freelance.
write financial goals for this year and what you do for it
learn investing concepts
Build a personal operating Manual
write down:
what motivates me?
what drains me?
what habit makes me proud?
what i want life to look like by dec 2026?
review monthly adjust settings.
use this as an accountability partner or a value board for everytime you are in doubt.
Own your mornings
pick a handful and repeat them daily when morning becomes automatic willpower lasts longer focus stays shaper and more
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Notes From Mental Mastery: Frequently Ask Question (FAQs)
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