📝My notes on course video "What is journaling and how can we do it?"

Assalam o Alaikum

Hope you all are doing well

Topic: Journaling

✨ Journaling kya hai?

Journaling ka matlab hai apne thoughts, feelings, aur daily routine ko likhna. Yeh hamari apni life ka ek record hota hai. Hum isse paper, phone, ya laptop par likh sakte hain. Yeh basically apne ap se ek private aur healthy baat cheet karne ka way hai

✨ Hame Journaling kyun karni chahiye?

🧠 Mental Load :

Rozana hamara dimag hazaro GB data store karta hai. Agar sab kuch dimag mein hi rakhenge to dimag messy ho jaye ga. Journaling is mess ko dimag se nikal kar paper par le aati hai tak hum sab kuch clear dekh sake

✨ Clear thinking:

Jab hum sirf dimag mein sochte hain to baatein mix ho jati hain. Lekin jab hum likhte hain, to aisa hota hai jaise hum khud ko bol bhi rahe hain aur sun bhi rahe hain. Isse hum reality mai rehte hai aur samajhte hain

🔋 Brain Energy Saved:

Hamare dimag ki energy limited hai. Agar hum ise faltu (trash) baato se bhar denge to kaam ki baaton ke liye jagah nahi bachegi. Journaling trash ko saaf karti hai take hum 100% focus kar sake

✨ Yeh apko improve kaise karta hai?

✅ Finding solutions:

Jab problems paper par hoti hain, to unhe solve karna asan hota hai. Ye apko 9-5 job se hat kar out of the box sochne mein help karta hai

🔍Tracking Mistakes:

Journal hume sach dikhata hai. For example , agar main late uthi to main dekh sakti hu ke kal raat late soi thi jiski wajah se mai aj late uthi.

Ye apko apki ghaltiyaan pehchanne mein help deta hai

🏆 Self Correction and Motivation:

Purani baatein parh kar ap apni Aj ki ghaltiyaan theek kar sakte hain aur jab ap apni purani success dekhte hain to ap motivate hote hain ke Jab maine tab kiya tha, to aj bhi kar sakta hun

✨ The Transformation:

📈 Growth Mindset:

Journaling ek Transformational Ritual hai. Ye apko ek jagah rukne ke bajaye agay barhne (Growth Mindset) ki taraf le jati hai. Ye apki life expand karti hai aur productivity barhati hai

🌷 Knowing what matters:

Isse apko pata chalta hai ke kya cheez important hai aur kya waqt ka waste of time hai

✨ Kaise karein journaling ?

❎ No Fixed Rules:

Koi sakht rule nahi hai. Jitna chahein likhein, lekin din mein ek baar likhna best hai

🖊️Write the Details:

Choti choti cheezain likhni hain ( kab uthay, kya khaya, office/university kab pohnche).

Apni feelings aur emotions bhi zaroor likhni hain

🔄Review:

Jo likha hai usse parhna aur sochna hain take kal ka din aj se behtar ho aur agar nahi hai to dekh sakhe ke kaise banane usse

⚠️ Thing to Remember :

Apka dimag ideas banane ke liye hai, unhe sirf store karne ke liye nahi. Journaling dimag ka Burden halka karti hai take ap apne goals par focus kar sake.

May Allah make this information beneficial for everyone

Ameen

جَزَاكَ اللهُ خَيْرًا

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