3h โข Notes ๐
Mentally Mastery Lecture, Save Your Energy
โก ๐ฆ๐ฎ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ฒ๐ฟ๐ด๐
โ Your biggest resources are not just money.
๐ง๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ ๐๐ผ๐ ๐๐๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐ฎ๐ฟ๐ฒ:
๐ฑ Mobile
๐ Internet
๐ง Energy
๐ก๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐...
โ If your mind had a โ๐ญ๐ฌ๐ฌ ๐๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฝ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒโ where would you spend it?
โ Would you waste it on ๐ฟ๐ฎ๐ป๐ฑ๐ผ๐บ ๐๐ฐ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด, ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ถ๐๐, and useless stress?
โ Or would you use it to grow your ๐๐ธ๐ถ๐น๐น๐, ๐ถ๐ฑ๐ฒ๐ฎ๐, and ๐ณ๐๐๐๐ฟ๐ฒ?
๐ Plan Your Day Like Your Energy Matters
๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐, ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ผ๐ฟ๐ ๐ป๐ผ๐๐ฒ๐ ๐ผ๐ณ:
โ Important tasks
โ Learning goals
โ Things that actually improve your life
๐ฆ๐บ๐ฎ๐น๐น ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด ๐๐ฎ๐๐ฒ๐ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฒ๐ป๐ฒ๐ฟ๐ด๐.
๐ก ๐๐ผ๐ ๐ง๐ฎ๐๐ธ, ๐ฆ๐บ๐ฎ๐ฟ๐ ๐๐ฟ๐ผ๐๐๐ต
Sometimes the work you are doing gives no real value to your company or even to yourself.
๐๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฏ๐๐๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐ฟ๐ฒ๐๐๐น๐๐:
โ Focus on small meaningful tasks
โ Learn new ideas
โ Improve systems
โ Help business growth
๐ฆ๐บ๐ฎ๐น๐น ๐๐บ๐ฎ๐ฟ๐ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฏ๐ถ๐ด ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐.
๐ง Use Your Free Time Wisely,,,
๐๐ณ ๐๐ผ๐ ๐๐ฟ๐ฎ๐๐ฒ๐น ๐ฑ๐ฎ๐ถ๐น๐, ๐๐ผ๐ฟ๐ธ ๐ผ๐ป๐๐ถ๐๐ฒ, ๐ผ๐ฟ ๐๐ฝ๐ฒ๐ป๐ฑ ๐๐ถ๐บ๐ฒ ๐ฐ๐ผ๐บ๐บ๐๐๐ถ๐ป๐ด:
โ Listen to audiobooks
โ Watch educational lectures
โ Learn communication skills
โ Improve your mindset
โ ๐๐ผ๐ปโ๐ ๐ท๐๐๐ ๐ฝ๐ฎ๐๐ ๐๐ถ๐บ๐ฒ.
โ ๐จ๐๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฏ๐๐ถ๐น๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ.
๐ค Learn the Art of Speaking.....
๐ฆ๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐ผ๐ป ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ:
โHow to Speak Artisticallyโ
โ When you teach or explain something to others, your own mind remembers it better too.
๐๐ผ๐บ๐บ๐๐ป๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฎ ๐๐๐ฝ๐ฒ๐ฟ๐ฝ๐ผ๐๐ฒ๐ฟ.
๐ง ๐ง๐ฎ๐น๐ธ ๐๐ผ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ
Have you noticed after a productive day, your sleep feels peaceful?
That happens because your mind and body both feel balanced.
Spend time with yourself.
Understand your thoughts.
โ Improve your ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐, ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ, and ๐๐ฝ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐๐๐น๐ฒ.
โ The way you talk to yourself becomes the way you face the world.
โจ ๐ฆ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐๐ฟ๐๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ.
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Mentally Mastery Lecture, Save Your Energy
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