6h • Tips & Resources💡
📘 LESSON 5 — Emotional Intelligence (EQ) & Self-Control
How to control your emotions and understand others better
🧠 1) What is Emotional Intelligence (EQ)?
- Easy English: EQ means understanding your emotions and other people’s emotions
- Urdu: EQ ka matlab apni aur dusron ki feelings ko samajhna
👉 High EQ = better relationships, better decisions
🧠 2) Self-Awareness (Apni Feelings Samajhna)
- Easy English: Know what you are feeling and why
- Urdu: Ye samajhna ke aap kya feel kar rahe ho aur kyun
Example:“I am angry because I feel ignored.”
👉 Jab feeling samajh aa jaye, reaction control ho jata hai.
🧠 3) Self-Control (Reaction Control Karna)
- Easy English: Control your reaction, not your emotion
- Urdu: Feeling aana normal hai, reaction control karo
How:
5 seconds✔
ruk jao✔
Deep breath lo✔
Soft tone use karo✔
🧠 4) Empathy (Dusron Ki Feelings Samajhna)
- Easy English: Try to feel what the other person feels
- Urdu: Dusre ki jagah khud ko rakh kar sochna
Example: “I understand how you feel.”
👉 Empathy trust build karti hai.
🧠 5) Social Skills (Logon Ke Sath Kaise Behave Karein)
- Easy English: How you talk, listen, and respond to people
- Urdu: Logon se baat karne aur deal karne ka tareeqa
Skills:
Respectful ✔
tone✔
Listening✔
Clear communication✔
Appreciation✔
🧠 6) Emotional Triggers (Gussa Kab Aata Hai?)
- Easy English: Know what makes you angry or upset
- Urdu: Wo cheezein jo aapko trigger karti hain
Example: Being ignored, being disrespected
👉 Trigger pehchan lo → control easy ho jata hai.
✅ Lesson 5 Summary
- EQ improves life quality
- Self-awareness = control
- Empathy = strong relationships
- Calm reaction = power
📝 Daily Practice
- Aaj apni feelings note karo
- Reaction se pehle rukna practice karo
- Kisi ek insaan ko empathy dikhao
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📘 LESSON 5 — Emotional Intelligence (EQ) & Self-Control
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