3d • Daily Journal 📓
📘 Journal Day 53 – Dec 2 – Dec 3
⏰ Sleep Log
- Sleep: 2:30 AM
- Wake: 6:30 AM
- Total Sleep: 8 hours 30 Minutes (Including naps).
🕒 Time Log
6:30 to 7:00
Took a cold shower, Fajr prayer, saltwater gargling, and drank warm water.
Started fresh and energised for the day.
🚿🕌💧
7:00 to 10:00 In a meeting with Haroon Bhai, writing scripts.
Deep focus, pure collaboration mode.
✍️🎯🔥
10:00 to 1:00 PM
Closed a client on SEO Clerk for guest posts for a legal knowledge blog, went to the roof for sunlight, ate fruits (pear 🍐 and orange 🍊), meditation, cutting nails, came down and did some exercise—pull-ups (30+) and push-ups (50+), stretching.
Felt accomplished and recharged.
🌞💪🍊
1:00 to 2:00
Teaching my younger brother video editing on CapCut gave him an assignment.
Felt good sharing knowledge and mentoring.
🎬👨🏫💡
2:00 to 4:00
Nap.
The body needed rest.
😴🛏️💤
4:00 to 4:30
In bed.
Still recovering energy.
😌🛌🌙
4:30 to 5:00
Got fresh, Zuhr and Asr prayer.
Refreshed and grounded again.
🕌✨💚
5:00 to 9:00 Family time, market runs, ate fries 🍟 from the market, some personal tasks, called Chachu in Greece and gossiped with him, food (Chicken pasta 🍝).
Relaxed, connected, and enjoyed the moment.
❤️🍟🇬🇷
9:00 to 11:00
Dinner with Father (Roti and Alu gosht), trying to work on the script, but was distracted and fatigued, so drifted to sleep.
Mind was foggy, needed rest.
🍽️😴🌫️
11:00 to 1:30 AM
Slept.
Recharged and cleared the mental fog.
💤🔋✨
1:30 to 3:30 AM
Writing the script and completing the script.
Focus returned, momentum unlocked.
✍️🔥🎯
3:30 to 4:05
Giving some final touches to the script, fixing the flow and spelling mistakes.
Polished and proud.
📝✅🌟
4:05 to 5:00
Isha prayer, workout.
Mind and body are both sharp.
🕌💪⚡
5:00 to 6:30
Fajr prayer, food, watching financial literacy content and Wedding Culture on Youtube.
Learning and growing mindset.
🕌📚💰
6:30 to 9:20
Working on guest post project, writing, formatting, publishing articles, waiting for Haroon Bhai—no meeting today, some time wasted on YouTube shorts.
Productive but slightly distracted toward the end.
📄💻📱
💪 Workout Routine
🧗 Pull-ups 50+
📈 Inclined Pushups 60+
🔺 Inclined Pike Pushups 80+
🤸 Pike Stretches 70+
💥 Normal Pushups 60+
🏋️ Dumbbell Shrugs 50 (6kg)
🙃 Handstand Pushups Practice
🔄 Forward + Backwards + Side Stretches
🏆 Today's Wins
- Woke up early and fixed sleep schedule
- Closed a client on SEO Clerk for guest posts
- Completed full script with Haroon Bhai
- Taught video editing to my younger brother
- Strong workout session
- Stayed connected with family and chachu in Greece
- Worked on a guest post project and published articles
🎯 Goals
1-Week Goals
- 20 Upwork projects → 7 done, 13 remaining
- 3 dummy bids daily (21 total)
- 1 hour daily client communication learning
- Create a proper workspace
- Fix sleep schedule
- Read 10 pages daily + share lessons
2-Week Goals
- Receive feedback on dummy bids and improve what's missing
- Start sending 1 proposal daily on Upwork
- Get approval for my dummy bids
1-Month Goals
- Get my first client from Upwork
- Secure $1000 worth of work before the end of 2025
- Start creating book summaries for community members
🙏 Prayer Log
Fajr – ✅
Zuhr – ✅
Asr – ✅
Maghrib – ✅
Isha – ✅
🪞 Reflection
Alhamdulillah, today the day went really well as usual. I woke up early this morning because I decided to sleep last night. As we all know, sleeping at night is really beneficial, and we should all make an effort to do so. So I just took some sleep and I slept at 2:30, woke up at 6:30 AM. Took a cold shower, offered Fajr prayer, drank water, did saltwater gargling, and at 7:00 AM hopped onto a meeting with Haroon Bhai, and we discussed the script for a challenge video up to 10:00 AM.
After 10:00 AM, I took some sunlight and did other activities. Took a nap during the day. Yesterday was filled with productivity and personal talks, and fun activities as well. At night, I was feeling a little distracted and confused, so I could not do much, but I gathered myself by taking a nap. And when I woke up, I was fresh, and I realised what mistake I was making. So I just fixed that immediately and started working on my script with full focus, and completed that script as guided by Haroon Bhai.
And I'm really happy with the results I've achieved through focus and reflection. And I'm looking forward to more growth and progress, Inshallah. I'm really happy with the process and the way I'm going and the way I'm analysing things and seeing things. Inshallah, I will give my best, and Alhamdulillah for everything.
🌱 Lesson of the Day
When you feel distracted and foggy, don't force it—rest, reset, and return with clarity. The work will flow better when your mind is fresh.
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📘 Journal Day 53 – Dec 2 – Dec 3
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