Journal – 18 March 2026 Day 15
Journal – 18 March 2026Day 15 of the 240k Goal
Purpose of the Goal
  1. Eye check-up and new glasses – 20k
  2. New chair for work – 20k
  3. New laptop for cybersecurity – 200k
Day 4 of Digital Detox
Rules for this phase:
  1. No mindless scrolling
  2. No music
  3. No bad habits
  4. No short-form content (Reels, Shorts, etc.)
The focus remains on building discipline, clarity, and sustained attention.
Sleep Schedule
  • Slept at 10:00 pm
  • Woke up at 3:30 am for Sahri
Daily Activities
5:00 am – 6:00 am
  • Practiced Cybersecurity (TryHackMe) for 1 hour
  • Focused on hands-on exercises and improving problem-solving skills
6:00 am – 8:30 am
  • Slept again to recover energy after early wake-up
8:30 am – 2:30 pm
  • Attended online university classes
  • Continued practicing on TryHackMe alongside academic work
This was a long but productive session combining theory and practical learning.
2:30 pm – 4:30 pm
  • Took a nap to recharge
4:30 pm – 7:00 pm
  • Performed prayer
  • Helped prepare Iftar
  • Ate with family
7:00 pm – 9:00 pm
  • Faced issues with the cybersecurity environment on WSL
  • Spent significant time troubleshooting and reconfiguring tools
  • The process was time-consuming and did not fully resolve the issue
9:00 pm – 10:00 pm
  • Watched some YouTube
  • Prepared for sleep
Reflection
Today was generally structured and disciplined, especially in the morning and afternoon. Maintaining the detox for four consecutive days is a strong indicator of improving self-control.
However, the evening session was affected by technical setup issues. This is a recurring pattern. While environment setup is necessary, it is consuming a disproportionate amount of time without clear outcomes.
You need to start treating environment issues as a limited-time task, not an open-ended activity.
Key Adjustment
From tomorrow:
  • Limit environment troubleshooting to 60 minutes maximum
  • If unresolved, document the issue and switch to lab platforms (TryHackMe, PicoCTF, OverTheWire)
Progress in cybersecurity comes from practice, not perfect setup.
Tomorrow’s To-Do List
Priority Tasks
  1. Complete one Information Security assignment
  2. Practice TryHackMe – 1 hour
  3. Focus on PicoCTF (final day of the competition) — prioritize solving as many challenges as possible
Wins of the Day
  1. Maintained Day 4 of digital detox
  2. Completed 1 hour of focused cybersecurity practice
  3. Stayed consistent with university classes and learning routine
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2 comments
Muhammad Abdullah
4
Journal – 18 March 2026 Day 15
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