20h • General discussion
Intensity⚡Vs consistency ⚙️
Came across this powerful image I wanted to share with the team which is perfect example of sustainable growth and long term success.
The core insight is that "small repeated actions are more effective than occasional extreme efforts".📈
Intensity might feel productive but it's often unsustainable. Considering the practical example of intensive work might be :
➡️Train excessively
➡️Overworking without break
➡️crash diet
This might lead to exhaustion, quitting and burnt out.
On the other hand, consistency stands out to be more steady progress and gradual growth over time.
Some examples includes:
➡️ 10-20 min daily exercise
➡️ Reading/writing 1-2 articles daily
➡️ Watering the plant on daily basis.
Share your thoughts about it.
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2 comments
Intensity⚡Vs consistency ⚙️
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