22h • Tips & Resources💡
If you're stuck in Procrastination Loop then read this
You're waiting for the "Perfect Moment" to start the life you want. But your "one day" mindset keeps you stuck in the same place every time. Because the "Perfect Moment" doesn't exist. So nothing changes until you start.
Here are some key points to break procrastination loop-
✅ 1. The 2-Minute Rule
Your brain resists big tasks, not small actions.
So make every task so small that your brain can’t reject it.
Examples:
Instead of “Study 1 hour” → “Study 2 minutes.”
Instead of “Go to gym” → “Wear gym shoes.”
Once you start, momentum takes over.
✅ 2. Make it Obvious (Remove friction)
Procrastination happens because your environment encourages it.
Fix: Keep your phone in another room while working, keep your workspace clean,keep your tools visible (books on your desk, water bottle near you)
Environment > Motivation.
✅ 3. Time Blocking (Give your brain clarity)
Your brain avoids tasks when it doesn’t know when or how long it will take.
Do this: Pick a time block → 25 minutes focus + 5 minutes break. (Pomodoro)
Repeat 2–3 times.
✅ 4. Dopamine Replacement (Stop the scroll)
Your brain gets instant dopamine from TikTok/YouTube/scrolling, so real work feels “boring.”
Replace bad dopamine with good dopamine.
Swap: 5 min scrolling → 5 min walking
Music + work instead of TikTok
Reward yourself after finishing (coffee/snack)
✅ 5. Use “The 5-Second Rule”
When you think of doing something, count down:
5…4…3…2…1 → Start immediately.
This breaks overthinking.
✅ 6. Identity Shift (Most powerful)
Stop saying:
❌ “I procrastinate.”
Instead say:
✔️ “I am someone who finishes what I start.”
Your actions will follow your identity.
✅ 7. One Goal at a Time
Procrastination often comes from too much on your plate.
Choose one priority per day, not ten.
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If you're stuck in Procrastination Loop then read this
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