A.salam
I hope you all are doing well InshAllah. I am doing my Daily Journaling and Allah ka shukar hai is Habit ne mojy Help kiya hai in term of my accountability in sleeping, fazol scrolling, and other waste timing wali cheezain.
My question is How To Do Reflection like if I want to see in one picture kay maine pooray hafte may kya kiyaa. If someone is doing please guide me so I can avoid more Fazol cheezain jo mojy distract kr rahi hain. Please share your experiences or any format you guyz are using.