Finally Journal day 1 the first journal of my entire life grateful i wrote down will definately try to keep consistent

Mustafa Ahmed

2d (edited) • Daily Journal 📓

“Small daily improvements lead to big long-term transformations. What you repeat, you become.”

🛏️ Sleep Log

• Slept at: 4:40 AM

• Woke up at: 9:50 AM

📊 Long-Term Focus

• Starting and completing the 90-day challenge

• Becoming consistent with journaling and full-day tracking

• Building discipline in life and fitnes and in work

• Increasing focus, reducing distractions, becoming more intentional

🔔Daily Reminders

• Control the day before the day controls me

• Every hour counts toward the 90-day challenge

• Progress > perfection

• Stay mindful, stay sincere

• Trust Allah’s timing

🌅 Day Start – Top 3 Priority Tasks

• learning

• Structuring the 90-day challenge

• Gym + diet planning

🧠 Key Highlights

9:50 – 10:20 AM – Woke up, made breakfast for father, made tea for yourself, ate 1 toast

10:20 – 11:00 AM – Skool engagement: reading community posts and daily journals

11:00 AM – 12:30 PM – At desk; watched Umair Bajwa’s 0–2K journey in Skool + YouTube journaling motivation

12:30 – 1:00 PM – Spent time with family

1:00 – 1:30 PM – Picked up younger brother from school

1:30 – 3:00 PM – Prepared lunch, gave food to brother, ate, prayed

3:00 – 5:00 PM – Desk: created solar quotations for clients, sent them, prayed Asr

5:00 – 5:20 PM – 20 minutes wasted on Instagram scrolling

5:20 – 5:50 PM – Back to desk work

5:50 – 7:00 PM – Asr prayer, bought groceries, made tea, spent time with family

8:00 – 8:55 PM – Worked on the 90-day challenge template

8:55 – 11:15 PM – Prepared your meal + ate

11:30 PM – 1:20 AM – Gym

1:25 – 3:53 AM – Desk work: structured the full 90-day challenge, worked on diet plan using CBum’s guide, then wrote today’s journal and prepared for sleep

✅ Reflection

A productive and intentional day. You kept yourself moving from one task to another, balanced home responsibilities, and dedicated long desk hours toward building your 90-day challenge framework. You also stayed consistent with the gym and kept your spiritual practice active. Minor distractions happened, but you brought yourself back quickly. Strong discipline overall.

🎯 Priorities for Next Day

• Complete + post the 90-day challenge structure

• Finalize the diet plan

• Outreach + follow-ups

• Gym

• Daily journaling + Skool community checks

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