12h • Notes 📝
Energy class in mental mastery
Protect your energy daily
Don’t waste it in fast reward acts like corn,doomscrolling etc.
Do the most Energy consuming things but also important at the same time at the same time.
Don’t waste it on normal tasks like kaprey pehnna, khaana khana.
Tension overthinking wastes energy
Billa wajay ki behes se guraiz karo
Aur mat socho k ye hoga tou ye then ye,live in the present,baad ki baadmei dekhi jaaigi.
Keep observing urself and ur surroundings. Your Brain has diff energy and ur body has diff energy.
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Energy class in mental mastery
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