Emotional intelligence|Assignment #1| · Make $1k-$10k in 30 days

Emotional intelligence|Assignment #1|

1. One real-life example where I used

emotional intelligence?

🧗🧗🧗During a group project, one teammate became frustrated and spoke sharply during a discussion. Instead of reacting defensively, I paused and tried to understand their perspective. I acknowledged their frustration, listened carefully, and suggested we take a short break before continuing. This helped calm the situation, and we were able to communicate more effectively and complete the task successfully.

2. How I usually control my emotions in difficult situations?

🌟🌟🌟🌟I try to stay calm by taking a few deep breaths and giving myself a moment before responding. This helps me avoid reacting impulsively. I also remind myself to focus on the problem rather than the person and think about the long-term outcome instead of the immediate emotion.

3. One key lesson learned from the video?

🕺🕺One key lesson I learned from the video is that emotional intelligence is not about suppressing emotions but about understanding and managing them effectively. Being aware of my emotions and those of others helps improve communication, decision-making, and relationships.

@Maria Ijaz

@Sobia Nazik

@Haroon Khalil

👇👇👇👇

https://docs.google.com/document/d/1fT2mgjoQLvO_2XUcurxnysHoLSGPXOPVVeOLKb-i-DE/edit?usp=drivesdk

5 comments