My average screen time daily is 5-7 hours a day which means I spent 137 days in this year just looking down my phone.
I'm watching mental mastery lectures and in that Haroon Bhai mentioned this app named Opal to block the app which consumed most of your time. I use insta and Facebook alot so I simply download this app after seting up the app I block both of these app according to the time which I've set it
It's a great tool which can boast your productivity and helps you to not get distracted after every 5 min.