Day 4 of 90 | Journal Day 4 | Thur, 23 April 2026
๐ŸŽฏ90-Day Challenge | Commitment 90-Day Self-Improvement Challenge: Growing mentally, emotionally, physically, spiritually & financially.
๐ŸŒ™ ๐’๐ฅ๐ž๐ž๐ฉ ๐‹๐จ๐ : 10:00 PM โ€“ 5:00 AM
Total sleep: 7 hours โฐ
Daily Routine & Time Use
๐ŸŒ„ Morning Routine 5:00 โ€“ 6:00 โ†’Freshen up + prayed Fajar + recitation of Quran
6:00 โ€“ 7:00 โ†’ Morning outdoor walk+ Meditation + had breakfast ๐Ÿฅž
7:00 โ€“ 9:00 โ†’ Do some home chores
9:00 โ€“ 10:30 โ†’ workout+ took shower
๐Ÿ’ป Work & Learning
10:30 โ€“ 1:00 โ†’ Back to the desk, design 3 logo concept for contest
1:00 โ€“ 2:00 โ†’ prayed Zuhr + Quran recitation with translation
2:00 โ€“ 5:00 โ†’ done my lunch + took a nap +
Wifi problem again
4:30 โ€“ 6:30 โ†’ Prayed Asar Namaz+ out door walk + czn'sitting time
6:30 โ€“ 8:00 โ†’ magrib namaz + prepared dinner
8:00 โ€“ 9:30 โ†’ had ๐Ÿฝ๏ธ Dinner + Isha prayer
9:00 โ€“ 9:30 โ†’ go for sleep
3:00 โ€“ 3:50 โ†’ wake up again prayed tahajjud namaz + recitation of quran
3:50 โ€“ 7:30 โ†’ work on contest ( it's for logo designing practice with real clients + fajar namaz
7:30 โ€“ 8:00 โ†’Again wifi problem , I go for a sleep ๐Ÿ’ค
๐Ÿ•Œ ๐๐š๐ฆ๐š๐ณ & ๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐‚๐ก๐ž๐œ๐ค:
Tahajjud: โœ… Alhamdulillah
Fajr: โœ…
Zuhr: โœ…
Asr: โœ…
Maghrib: โœ…
Isha: โœ…
๐ŸŒ™ Self-Reflection:
ALHAMDULILLAH acha din ghuzra, but internet ka bhot issues chal rahy hain , 23 ka journal 25 ko post kar Rahe hun or 24, 25 ko koi learning time nahe ha because of internet but Alhamdulillah apni diet ,workout or spiritually cheezin bhtr ho Rahe hain , internet na hony ke wajha sy khud KY time spend kyia or apni last days ke cheezon pr ghoro fikr kyia, but self improvement is in processing.....
โœจ Key Reminder:
"I didn't choose this path for comfort โ€” I chose it for growth, freedom, and meaning."
"Feelings are temporary. My future is permanent."
"Dreams need daily proof, not daily planning."
"Comfort feels safe but creates long-term insecurity. Discipline feels hard but builds lifelong security."
"A cat that dreams of becoming a lion must lose its appetite for rats." ๐Ÿฆ
"Indeed, Allah will not change the condition of a people until they change what is in themselves." โ€”
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10 comments
Iqra Bhatti
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Day 4 of 90 | Journal Day 4 | Thur, 23 April 2026
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