🎯90-Day Challenge | Commitment 90-Day Self-Improvement Challenge: Growing mentally, emotionally, physically, spiritually & financially.(Start slow, stay consistent — pray 5 times + Tahajjud + quran recitation, meditate 10 mins, workout daily, sleep 7hrs, eat clean no gluten, and journal every day. Spend 5–6 hrs on Logo & Brand Identity Design to hit $500 in 30–60 days, 3–4 hrs on Skool learning, and 1 hrs on English(for better communication). Wake up by 12–1 AM) 🌙 𝐒𝐥𝐞𝐞𝐩 𝐋𝐨𝐠: 10:00 PM – 3:00 AM Nap: 2 hours Total sleep: 7 hours ⏰ Daily Routine & Time Use 🌄 Morning Routine 3:00 – 8:00 →Freshen up + prayed Tahajjud + recitation of Quran + logo design practice + prayed fajar and done my breakfast 8:00 – 10:00 →Do some home chores + Helped my mother in kitchen 10:00 – 12:00 → Again logo design pracice and submit in contest 12:00 – 1:30 → workout + took a shower 💻 Work & Learning 1:30 – 2:30 → prayed Zuhr + Quran recitation with translation 2:30 – 3:00 → Lunch time 3:00 – 5:00 → took a nap 5:30 – 6:30 → Prayed Asar Namaz+ out door walk + MY nephew came back at homme, spend time with him 6:30 – 9:00 → magrib namaz + prepared dinner + had 🍽️ Dinner + Isha prayer + make notes of signs of low Alpha 9:00 – 9:30 → Spend time with ama 3:00 – 3:50 → wake up again prayed tahajjud namaz + recitation of quran 3:50 – 7:30 → work on contest ( it's for logo designing practice with real clients + fajar namaz 7:30 – 8:00 →Again wifi problem , I go for a sleep 💤 🕌 𝐍𝐚𝐦𝐚𝐳 & 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐂𝐡𝐞𝐜𝐤: Tahajjud: ✅ Alhamdulillah Fajr: ✅ Zuhr: ✅ Asr: ✅ Maghrib: ✅ Isha: ✅ ✨ Key Reminder: "I didn't choose this path for comfort — I chose it for growth, freedom, and meaning." "Feelings are temporary. My future is permanent." "Dreams need daily proof, not daily planning." "Comfort feels safe but creates long-term insecurity. Discipline feels hard but builds lifelong security." "A cat that dreams of becoming a lion must lose its appetite for rats." 🦁

Core Concept Haroon Bhai ka kehna hai ke har mard ke andar do energies hoti hain — masculine aur feminine. Jab feminine energy zyada ho jaati hai ek mard mein, toh uski frequency low ho jaati hai. Aur yeh cheez uski poori zindagi affect karti hai — mindset, behavior, communication, sab kuch. Low Energy ke Signs Mental & Emotional Signs - Har decision se pehle doosron se poochna — "yaar kya lagta hai tumhe?" - Rejection ka darr — risk nahi leta, opportunity miss karta hai - Victim mentality — apni galtiyon ke liye doosron ko, circumstances ko, luck ko blame karta hai - Overthinking aur analysis paralysis — action ki jagah sirf sochta rehta hai - Koi clear direction nahi — nahi pata kahan jaana hai zindagi mein - Low self-esteem — society ne baar baar bola "tum nahi kar sakte" toh believe kar liya Social & Communication Signs - Awaaz kamzor aur shakey hoti hai — unsure lagta hai bolte waqt - Poor eye contact — aankhein milana mushkil lagta hai - People pleasing — sabko khush rakhne ke liye haan haan karta rehta hai - Confident log aate hain toh withdraw ho jaata hai ya chup ho jaata hai - Leadership nahi leta — crowd ke peeche chalta hai - Zyada zyada explain karta hai khud ko — justify karta rehta hai - Doosron ke jokes pe zyada hasta hai — approval ke liye - Physical & Lifestyle Signs - Jhuka hua posture — shoulders hunched, maryil si chaal - Health neglect — na sahi khaana, na exercise, energy zero - Koi routine ya discipline nahi - Addictions — social media, smoking, gaming — zindagi se bhaagna - Poor grooming — apna khayal nahi rakhta - Financially dependent — ghar walon se bina zaroorat paise leta hai - Weak handshake Relationships & Attraction - Jaldi attach ho jaata hai — neediness bahut zyada hoti hai - Jealousy — doosron se apni comparison karta rehta hai - Mushkil conversations avoid karta hai - Masculinity prove karne ke liye bragging ya gussa karta hai - Attention lene ke liye — "meri nayi bike kaisi hai? mera perfume kaisa hai?"

🎯90-Day Challenge | Commitment 90-Day Self-Improvement Challenge: Growing mentally, emotionally, physically, spiritually & financially. 🌙 𝐒𝐥𝐞𝐞𝐩 𝐋𝐨𝐠: 10:00 PM – 5:00 AM Total sleep: 7 hours ⏰ Daily Routine & Time Use 🌄 Morning Routine 5:00 – 6:00 →Freshen up + prayed Fajar + recitation of Quran 6:00 – 7:00 → Morning outdoor walk+ Meditation + had breakfast 🥞 7:00 – 9:00 → Do some home chores 9:00 – 10:30 → workout+ took shower 💻 Work & Learning 10:30 – 1:00 → Back to the desk, design 3 logo concept for contest 1:00 – 2:00 → prayed Zuhr + Quran recitation with translation 2:00 – 5:00 → done my lunch + took a nap + Wifi problem again 4:30 – 6:30 → Prayed Asar Namaz+ out door walk + czn'sitting time 6:30 – 8:00 → magrib namaz + prepared dinner 8:00 – 9:30 → had 🍽️ Dinner + Isha prayer 9:00 – 9:30 → go for sleep 3:00 – 3:50 → wake up again prayed tahajjud namaz + recitation of quran 3:50 – 7:30 → work on contest ( it's for logo designing practice with real clients + fajar namaz 7:30 – 8:00 →Again wifi problem , I go for a sleep 💤 🕌 𝐍𝐚𝐦𝐚𝐳 & 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐂𝐡𝐞𝐜𝐤: Tahajjud: ✅ Alhamdulillah Fajr: ✅ Zuhr: ✅ Asr: ✅ Maghrib: ✅ Isha: ✅ 🌙 Self-Reflection: ALHAMDULILLAH acha din ghuzra, but internet ka bhot issues chal rahy hain , 23 ka journal 25 ko post kar Rahe hun or 24, 25 ko koi learning time nahe ha because of internet but Alhamdulillah apni diet ,workout or spiritually cheezin bhtr ho Rahe hain , internet na hony ke wajha sy khud KY time spend kyia or apni last days ke cheezon pr ghoro fikr kyia, but self improvement is in processing..... ✨ Key Reminder: "I didn't choose this path for comfort — I chose it for growth, freedom, and meaning." "Feelings are temporary. My future is permanent." "Dreams need daily proof, not daily planning." "Comfort feels safe but creates long-term insecurity. Discipline feels hard but builds lifelong security." "A cat that dreams of becoming a lion must lose its appetite for rats." 🦁 "Indeed, Allah will not change the condition of a people until they change what is in themselves." —

Alhamdulillah, Just Received $80 from client, did a thumbnail for him Small wins turns into big wins 🙌

🎯90-Day Challenge | Commitment 90-Day Self-Improvement Challenge: Growing mentally, emotionally, physically, spiritually & financially. 🌙 𝐒𝐥𝐞𝐞𝐩 𝐋𝐨𝐠: 10:00 PM – 5:20 AM Total sleep: 7 hours ⏰ Daily Routine & Time Use 🌄 Morning Routine 5:20 – 6:00 →Freshen up + prayed Fajar + recitation of Quran 6:00 – 7:00 → Sun light exposure + Meditation +had breakfast 🥞 7:00 – 8:00 → Do some home chores 8:00 – 10:00 → Wifi connection disconnected so do my workout+ took shower 💻 Work & Learning 10:00 – 11:00 → Back to the desk, seacch for new contest and design for 1 logo concept al( again wifi disconnect) 11:00 – 12:00 → No internet/ family sitting 12:00 – 3:00 → ready lunch and after took a nap + Prayed Zuhr 3:00 – 4:30 → again work on contest 2nd concept 4:30 – 6:30 → Prayed Asar Namaz+ out door walk + spend time with Czn's 6:30 – 8:00 → magrib namaz + prepared dinner 8:00 – 9:30 → watch mobile downloaded videos + had 🍽️ Dinner + Isha prayer 9:00 – 9:30 → Write my today journal but not post because of internet and electricity shortage and go for sleep 🕌 𝐍𝐚𝐦𝐚𝐳 & 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐂𝐡𝐞𝐜𝐤: Tahajjud: Again Missed 😔 Fajr: ✅ Zuhr: ✅ Asr: ✅ Maghrib: ✅ Isha: ✅ 🌙 Self-Reflection: ALHAMDULILLAH acha din ghuzra, Internet or electricity ka bhot issue ho Raha ha jis ke wajha sy zeda learning pr focus nahe ho Raha, I think mujhy apna time change kar KY daikhna chayie kyun light wagira to apni Marzi sy he ain gy , Jo meray hath main mujhy wo Karna chayie, Khair I'm in progress phase , kabhi cheezin thk Hoti hain kabhi nahe but inshAllah cheezin thk hon ge . ✨ Key Reminder: "I didn't choose this path for comfort — I chose it for growth, freedom, and meaning." "Feelings are temporary. My future is permanent." "Dreams need daily proof, not daily planning." "Comfort feels safe but creates long-term insecurity. Discipline feels hard but builds lifelong security." "A cat that dreams of becoming a lion must lose its appetite for rats." 🦁 "Indeed, Allah will not change the condition of a people until they change what is in themselves." —