Day 3/90 – Progress is in the small choices. 💚

Today wasn't a perfect nutrition day, but it was definitely a day of learning.

For the first time, I tracked everything that means biscuits as well. I ate from morning till night. And honestly, it opened my eyes.

I realized that it's not always the big meals that push us over our calorie goal, it's the small things we don't think about. An extra biscuit here, a few bites there they add up so quickly.

Today, my sister offered me another biscuit, and for the first time, I paused, thought about it, and said, "No, one is enough." It wasn't about restrictions. It was about making a mindful choice.

My protein goal wasn't met today, and my carbs and fats ended up being higher than planned. I even tried increasing my protein by eating lentils differently than I normally would, which earned me a few funny comments from my family. 😄 But that's okay, every new habit feels a little strange at first.

I also made breakfast for myself again, and that's a big win. ♥

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Day 3/90 – Progress is in the small choices. 💚