Oct 15 • Daily Journal 📓
Day 39 | Daily Journal | Comeback Edition | 15 Oct 2025
Day 39 (2/70) | Wednesday | 15 October 2025
Even though I woke up late and felt tired, I still went to the gym, trained legs properly, ate clean, and managed everything a reminder that discipline always beats motivation.
Sleep & Wake:
- Slept at: ~7:00 AM
- First woke up: 2:20 PM (snoozed alarms)
- Finally woke up: 4:00 PM
- Total sleep: ~9 hours
- Felt lazy but got up with determination to train
Morning Routine:
- Freshened up and offered Zuhr (4:00–4:30 PM)
- Pre-workout: 3 dates + 1 tbsp husk + 500 ml water
- Stretching & warm-up started at 4:38 PM
- Took a short Asr Namaz break and resumed stretching till 4:45 PM
- Reached gym by 5:00 PM (Leg Day)
Diet & Calories:
Estimated Intake: ~1700–1900 calories
Goal: Stay in caloric deficit (~1500 burn target)
Workout:
- Type: Leg Workout
- Duration: 5:00 PM – 5:40 PM
- Energy level: Medium → good focus for comeback
- Notes: Short nap afterward (5:40–6:10 PM) for recovery
Walk Activity:
- None, feeling guilty, will continue my walking target tomorrow.
Work:
- Office shift: 9:30 PM – 6:00 AM
- Commute: 8:30–9:30 PM (to office), 6:00–6:40 AM (back home)
- Post-shift: Talked with mom (6:40–7:00 AM) about daily routine & goals
- Sleep: 7:00 AM
🕌 Prayers Discipline:
Fajr ✅ 5:30 AM (before sleep)
Zohar ✅ 4:00–4:30 PM
Asr ✅ During warm-up break
Maghrib ✅ 6:10–6:20 PM at home
Isha ✅ Before office prep
Tahajjud ✅ 4:00 AM (office break)
Reminders to Self:
- Small steps done daily = massive change later
- No one can waste my time except me
- Keep balance: gym, work, family, prayers
- Don’t let “lateness” break momentum
🏆 Wins of the Day:
✅ Leg day completed
✅ All prayers done on time
✅ Ate clean & controlled calories
✅ Maintained journaling consistency
⚠️ Mistakes / Learnings:
❌ Snoozed alarms too long
❌ Post-gym nap reduced focus window
💡 Sleep early to save morning time & energy
Today was all about action. Even when I was tired, I showed up, trained, and stayed accountable. My diet was clean, my prayers were on time, and my energy stayed steady through the night. It feels like I’m getting my rhythm back again.
I watched a video where the person said, “Give yourself the same amount of time that you wasted.” It means if I wasted five years before, I should give myself five years to get back on track and reach my long-term goals. I was feeling a bit low today. Winters make me sleepy because I take an allergy medicine that increases sleep. It works well when my allergy level is high, but when it is low, it just makes me tired. I also felt some demotivation and dullness today, but it is okay. Work still has to be done. Whenever I get thoughts like these, I remind myself that this is the reason I need to change. I have to let go of my old self and become a better version of me.
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Day 39 | Daily Journal | Comeback Edition | 15 Oct 2025
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