Daily Journal
Date: [30/12/2025]
Day: [Tuesday]
One thing I want to remember about today:
[I have to grateful for all things that my Allah give it to me and don't forget]
What time did I sleep last night and when did I wake up?
[I slept at 11:00 and woke up at 6:15 am ]
What data will I look up after a month or year?
[ I have to look out all the schedule have I followed it and all the rules that inserted in it and furthermore so what step should I take for reaching my destination]
Reminders:
No one can waste my time except me.
Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
The way you do anything is the way you do everything.
Conduct weekly/monthly reflections.
Don’t multitask; focus on one big thing each day.
Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
[Perform fajar prayer]
[Attend to university complete all the assignments that I take for today ]
[ Gym is mandatory]
Diet + Gym + Boxing:
Breakfast: [omelette with bread]
Lunch: [kabli Palo with salad]
Dinner: [only corn soup]
Gym: [I have to make me fits and active ]
Practice: [I want to become boxer however I have been practicing since November]
Speaking: [ I also involved myself to interact with individual in English, it improve my proficiency level ]
Day Close Section
Wins of the Day:
[ Just focus on little step that I can easily complete it ]
M
Prayer Times:
Fajr: [6:15 ]
Zohar/Jumma: [1:30]
Asr: [4:00]
Maghrib: [5:20]
Isha: [7:00]
🤲🏻🤲🏻🫡