6h • Daily Journal 📓
Daily journal - May 18, 2026 - Day 68
Daily Journal
Date: 18 May 2026
Day: Monday
🕒 Hourly Breakdown
- 10:00 PM (17 May) – 03:00 AM (18 May): Sleep.
- 03:00 AM – 06:00 AM: Woke up, prayed Tahajjud + Fajr + Azkar + Surah Yaseen + Manzil + duas.
- 06:00 AM – 01:00 PM: Slept again after Ishraq.
- 01:00 PM – 03:00 PM: Woke up, freshened up, prayed Zuhr, light social media scrolling, breakfast.
- 03:00 PM – 04:30 PM: Desk work — set up TikTok for Haroon bhai reels, uploaded and optimized content across TikTok, YouTube, IG; profile optimization.
- 04:30 PM – 06:00 PM: Time with friend, conversation practice, prayed Asr at home before gym.
- 06:00 PM – 08:00 PM: Gym session + Maghrib prayer.
- 08:00 PM – 09:30 PM: Shower + dinner, prayed Isha + Surah Mulk.
- 09:30 PM – 11:00 PM: Community bidding session, cover letter reviews and learning session.
1- One thing I want to remember about today:
Consistency across spiritual routine, gym discipline, and content work in the same day is building identity, even if sleep is still unstable.
2- What time did I sleep last night and when did I wake up?
Slept: 10:00 PM (17 May 2026)
Woke up: 03:00 AM (18 May 2026), then slept again 06:00 AM – 01:00 PM
3- What data will I look up after a month or year?
- Gym progression (push-ups, weights, plank time)
- TikTok/IG growth from first setup phase
- Sleep pattern recovery (fragmented sleep vs stable cycle)
4- Reminders:
- be consistent.
Day Start Section
5- Most Important 1-3 Tasks:
- Set up and optimize content distribution (TikTok, IG, YouTube, Facebook page)
- Gym consistency and strength progression
- Participate in bidding/learning session
6- What I don’t want to do today:
- Mindless social media scrolling
- Sleeping irregularly without control
- Multitasking without completion
7- Diet + Gym + Boxing:
Gym:
- Cycling warm-up (5 min slow + 5 min fast)
- Push-ups: 4×7
- Plank: 4×40 sec
- Shoulder press: 4×10 (6kg)
- Front raises: 4×7 (6kg each arm)
- One-arm row: 4×10 (6kg)
- Seated row: 4×10 (5 slabs)
- Triceps dips: 4×6
- Wrist curls: 4×25 (4kg)
- Weight: 77kg
Practice: Communication control in conversations
Speaking: Basic awareness during interaction with friend
Day Close Section
8- Wins of the Day:
- Completed full gym session
- Set up and optimized multiple social media accounts
- Attended community bidding session
- Maintained prayer routine throughout the day
9- Mistakes / Learnings:
- Sleep cycle still unstable (fragmented sleep pattern)
- Some minor slips in conversation control
- Social media scrolling not fully intentional in morning phase
10- Prayer Times:
- Fajr: 03:00 AM – Tahajjud + Fajr + Azkar + Surah Yaseen + Manzil
- Zuhr: 01:00 PM – Prayed after waking
- Asr: 05:30 PM – Prayed before gym
- Maghrib: 07:18 PM – Prayed at gym + Surah Waqiya + evening azkar
- Isha: 08:00 PM – Surah Mulk + prayer
- Tahajjud: 03:00 AM session included
3
0 comments
Daily journal - May 18, 2026 - Day 68
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by