๐Ÿ““ Daily Journal โ€” Entry #5 |Thursday | JAN 9
๐€๐ฅ๐ก๐š๐ฆ๐๐ฎ๐ฅ๐ข๐ฅ๐ฅ๐š๐ก, ๐ญ๐จ๐๐š๐ฒ ๐ˆ ๐๐ข๐ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฐ๐ก๐š๐ญ ๐ˆ ๐๐ข๐ ๐ฒ๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ.
โฑ๏ธ ๐“๐ข๐ฆ๐ž & ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐‹๐จ๐ 
๐ŸŒ… ๐„๐š๐ซ๐ฅ๐ฒ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ 
  • 5:20 AM:I woke up and prayed my prayer.
  • I was feeling very cold, started sneezing, and felt a bit weak, so I couldnโ€™t work properly.
  • Because of that, I decided to sleep again.
๐ŸŒค ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ 
  • 10:00 AM:I woke up again.
  • After waking up, I had my breakfast and prepared myself to work.
  • Before starting work (around 11:10 AM):I went to the rooftop to get some sunlight.
  • 11:30 AM โ€“ 12:45 PM:I started working and continued focused work.
๐Ÿ•› ๐๐จ๐จ๐ง
  • After that, I went to the mosque and prayed Zohar.
  • 1:40 PM:I came back home.
  • Since I was still sneezing and feeling weak, I decided to take a short nap to recover.
  • 2:00 PM โ€“ 3:00 PM:I slept.
๐ŸŒค ๐€๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง
  • After waking up, I had my lunch.
  • 3:30 PM:I started working again.
  • 3:50 PM:I prepared to go to the mosque.
  • I went to the mosque and prayed my prayer.
  • After returning, I came back to my workspace.
  • After that โ€“ 5:30 PM:I continued working.
๐ŸŒ‡ ๐„๐ฏ๐ž๐ง๐ข๐ง๐ 
  • After 5:30 PM:I went to pray Maghrib.
  • After coming home: 6:00 PM โ€“ 7:20 PM: I worked again.
  • 7:20 PM:I took a shower.
  • 7:45 PM:I went to the mosque and prayed Isha.
  • 8:15 PM:I came back home.
๐ŸŒ™ ๐๐ข๐ ๐ก๐ญ
  • I joined a dummy meeting session with Abdullah Bhai.I spoke with him and engaged properly.
  • 9:30 PM:I had my dinner.
  • After that, I went to sleep.
๐Ÿง  ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ
This week, I have been a bit sick, especially with sneezing and weakness. Because of this, I need to maintain a better diet so that I can stay healthy and work properly, especially in the morning.
I also need to:
  • Improve my focus
  • Avoid social media more strictly
  • Be more cognitive and conscious during work
  • Learn how to release allostatic load during working hours
This week, I worked around 3 hours a day.
But if I fix these things, InshaAllah, I will be able to work more than 6 hours a day.
That will boost my career significantly, InshaAllah.
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Md Tamjid Hossain
5
๐Ÿ““ Daily Journal โ€” Entry #5 |Thursday | JAN 9
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