1h β’ Daily Journal π
Daily journal - day 64, May 13, 2026
π Daily Journal
Day: Wednesday
Date: May 13, 2026
π Hourly Breakdown
- 06:00 AM β 01:00 PM: Sleep
- 01:00 PM β 02:15 PM: Woke up, prayed Zuhr (10 Rakats), wrote morning journal
- 02:25 PM β 04:00 PM: Community engagement, updated Upwork profile, found a relevant job, reviewed outreach notes
- 04:00 PM β 05:00 PM: Socialized with friend, practiced active listening
- 05:00 PM β 07:00 PM: Gym session and walk back home
- 07:00 PM β 07:35 PM: Relaxation and shower
- 07:35 PM β 08:00 PM: Prayed Maghrib and Qaza Asr
- 08:00 PM β 09:30 PM: Attended outreach review session
- 09:30 PM β 10:30 PM: Dinner
- 10:30 PM β 11:30 PM: Prayed Isha, Surah Mulk, Manzil
- 11:30 PM β 01:30 AM: Watched Live Bidding Session 2 and journaled
- 01:45 AM β 02:30 AM: Break and IG scrolling
- 02:30 AM β 03:05 AM: Watched Upwork outreach course video
- 03:05 AM β 03:45 AM: Tahajjud, Istighfar, Furqan Qureshi video
- 03:45 AM β 05:20 AM: Fajr, Surah Yaseen, Manzil, Azkar, Ishraq
- 05:20 AM β 06:30 AM: Watched educational video and slept
1- One thing I want to remember about today π§
I need to focus more on listening during conversations instead of reacting quickly.
2- What time did I sleep last night and when did I wake up? π΄
- Sleep: 06:00 AM
- Wake up: 01:00 PM
3- What data will I look up after a month or year? π
- Gym progress (77.0 kg, shoulder press increased from 4kg β 6kg)
- Dollars/month earned
- Number of quality people in my life
4- Reminders π
- Think before speaking
- Manage your anger
- Always think positively
Day Start Section
5- Most Important 1-3 Tasks π―
- Post a reel on IG β
- Do 1 dummy bidding β³
- Watch 1 Upwork outreach video β
6- What I donβt want to do today π«
- Procrastinate
7- Diet + Gym + Boxing ποΈ
Gym:
- 10 mins cycling
- Pushups (4Γ7)
- Plank (4Γ40 sec)
- Shoulder press (4Γ10, 6kg)
- Front raises
- Seated rows
- Tricep dips
- Wrist curls
Practice:
- Video editing
- Upwork outreach strategies
Speaking:
- Spoke in Umer Maqsoodβs live session
- Socialized at the gym
Day Close Section
8- Wins of the Day β
- Completed primary tasks
- Spent 5 productive hours at the desk
- Improved gym performance
- Helped mother
- Socialized with friends and neighbors
9- Mistakes / Learnings β οΈ
- Woke up later than planned
- Prayed Asr Qaza
10- Prayer Times π€²
- Tahajjud: Completed
- Fajr: Completed with Surahs and Azkar
- Zuhr: Completed
- Asr: Qaza
- Maghrib: Completed with Surah Waqiya
- Isha: Completed with Surah Mulk and Manzil
- Work Location: Desk
- Hours Worked/Study: 5 Hours
- Screen Time: Moderate
π§ Deep Thinking & Reflection
- What is holding me back?Finances and limiting beliefs
- Where am I wasting time?Overthinking the past
- What would my future self say?βKeep putting in the hours.β
β¨ Daily Reflection
- What did Allah give me today without asking?Food, family, gym access, supportive community
- What mistake did He cover today?Self-doubt and social mistakes
π Next Day Intentions
- Energy: Purposeful
- Mood: Confident
- Productivity: Focused
- Spirituality: Consistent prayers and video editing practice
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Daily journal - day 64, May 13, 2026
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