3d • Daily Journal 📓
Daily Journal | Day 60 | Fri,Jan 2026
📌 30-Day Challenge – Commitment
Day 23 of 30 Stepping into the reality of making $200 per month by learning Lead Generation.
🌜 Sleep Log
➡️ Slept at: 1:30 AM (Jan 17)
➡️ Woke up at: 6:30 AM
➡️ Total sleep: 5 hours
🎀 Agenda of the Day
➡️ Clinic Duty: Manage my own clinical physiotherapy setup.
➡️ Dummy Bids: Practice writing a minimum of 2 cover letters.
➡️ SMM Assignment: Create a document for the review task assigned by Shayan.
➡️ Personal Branding: Upload an Instagram story related to the Skool community (Scholarship SOP).
➡️ Live Sessions: Attend all bidding-related sessions and the "Hangouts with Sir Haroon."
➡️ Community Support: Assist community fellows with relevant knowledge.
➡️ SMM Learning: Watch the recording of SMM Class 8.
➡️ Promotion: Inform people about Media Valley through Instagram.
🕰️ Day Timeline
🕰️ 6:30 AM – 8:00 AM
➡️ Woke up to the alarm, performed Wudu, and offered prayer.
➡️ Made Dua for peace and blessings.
➡️ Checked phone (Instagram notifications, Snapchat streaks, and WhatsApp messages).
➡️ Responded to messages in the MVS Girls and MVS Scholarship groups.
🕰️ 8:00 AM – 9:00 AM
➡️ Got out of bed, brushed teeth, and freshened up.
➡️ Had breakfast and tea in the kitchen.
🕰️ 9:00 AM – 11:00 AM
➡️ Managed various house chores.
🕰️ 11:00 AM – 6:00 PM
➡️ Clinic & Community: Performed clinic duty and posted journals in MVS & MMS.
➡️ Documentation: Updated the Daily Update Doc with the current template and agenda.
➡️ Branding: Uploaded an Instagram story regarding Media Valley for personal branding.
➡️ Upwork: Conducted job searches and wrote the 1st cover letter.
➡️ Engagement: Replied to comments on yesterday’s journals.
➡️ Learning: Watched the "Live Bidding" recording in the MVS Paid Community.
➡️ Networking: Attended Sir Haroon’s random hangout session.
➡️ Bidding: Conducted further job searching and wrote the 2nd cover letter.
➡️ SMM: Watched 1/3 of the SMM Class 8 recording.
🕰️ 6:00 PM – 7:00 PM
🕰️ 7:00 PM – 8:00 PM
➡️ Attended a live session with Aleeza and Team HNK regarding bidding and General Q&A.
🕰️ 8:00 PM – 9:00 PM
➡️ Attended Abdullah’s session on Dummy Bidding; successfully got my bids reviewed and approved.
🕰️ 9:00 PM – 9:50 PM
➡️ Discussed bidding, time management, and cover letters with Haris Ali.
➡️ Updated Instagram bio for the audit requested by Umer Maqsood and shared the link.
➡️ Emotional Note: Felt a mix of happiness for the approval and anxiety regarding future reviews by Sir Haroon and Asim Irfan.
🕰️ 9:50 PM – 11:30 PM
➡️ Updated the Daily Update Doc and checked out of the Scholarship group.
➡️ Wrote and finalized the Daily Journal.
🕰️ 11:30 PM – 12:00 AM
➡️ Briefly talked to my cousin.
🕰️ 12:00 AM – 1:15 AM
➡️ Attended the Profile Audit session with Umer Maqsood and Asim Irfan.
🕰️ 1:30 AM
➡️ Sleeping.
⏱️ Total Work Hours
➡️ Clinic Hours: 4 hours
➡️ Dummy Bidding: 3 hours
➡️ Live Sessions: 7 hours 20 minutes
➡️ House Chores: 1 hour
➡️ Community Engagement: 1.5 hours
📝 Day Reflection
Work-related
➡️ Successfully completed all 8 scheduled tasks with zero pending.
➡️ Received approval on dummy bids from Abdullah, marking significant progress.
➡️ Maintained consistent visibility through personal branding and community engagement.
Personal
➡️ The day was productive and peaceful overall.
➡️ Successfully controlled anger and provided help to others at home and work.
➡️ Challenge: Struggled with negative thoughts and felt emotionally vulnerable regarding future performance expectations.
📌 To-Do List for 17 Jan
➡️ Continue Dummy Bids practice.
➡️ Write at least 2 high-quality cover letters.
➡️ Upload a Reel for personal branding on Instagram.
➡️ Dedicate focused time to SMM assignments and recordings.
11
17 comments
Daily Journal | Day 60 | Fri,Jan 2026
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by