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DAILY JOURNAL - Day 4- 19 December 2025 (Thursday)
Date: 19-12-2025
Day: Thursday
Sleep Log
- Slept at: 4:00 AM
- Woke up at: 10:00 AM
- Total sleep time: 6 hours
Action Log
10:00 AM – 12:30 PM
- Had breakfast
- Took medicine (suffering from cough n flu)
- Took some rest
12:30 PM – 10:00 PM
- Offered Zohar, Asar, Maghrib and Isha prayers
- Had lunch
- Limited engagement in the community
- Tried to watch classroom videos but couldn’t concentrate due to brain fog
- Due to fever, cough, and flu, my entire routine was disturbed
- Went to bed at 10:00pm but had restless sleep due to fever, cough and flu
- Went to bed at 10:00 PM, but sleep remained restless because of fever and coughing.
Wins of the Day
- Managed to offer all prayers despite being unwell
Mistakes / Challenges
- Did not use a mask while visiting the hospital with my mom and caught a viral flu
- Very limited engagement in the community due to health condition
Reflection
Today was physically exhausting and mentally foggy due to illness. I realized how important health is for maintaining consistency and focus. Even though productivity was low, I’m grateful that I stayed connected spiritually and didn’t completely give up. This phase reminds me to slow down, recover properly, and return stronger instead of forcing myself when my body needs to rest.
Tomorrow’s Intention
- Focus on recovery and health first
- Take proper rest and complete medication
- Light engagement in the community, if health allows
- Revisit classroom videos slowly once concentration improves
- Be kind to myself and avoid guilt over slow progress
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DAILY JOURNAL - Day 4- 19 December 2025 (Thursday)
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