Sleep log 🌜
slept at: 12 AM
wake up at: 6AM
total Sleep: 6 hours
➡️6:20 AM
✨Aaj subah 6:20 par uthi. Fajar parhi. Dil thora heavy tha lekin din ki shuruat sukoon ke sath hui.
➡️7:00AM _ 8:00AM
⚡Breakfast banaya aur ghar ke kaam shuru kiye.
➡️8:00AM– 11:00AM
✨Breakfast kiya aur house chores mein time guzar gaya. Energy normal thi, bas mood thora off tha.
➡️11:00AM – 1:00PM
Is waqt main ne apni friend se baat ki. Wo apni zindagi ke mushkil phase se guzar rahi hai aur use meri support aur madad chahiye thi.
Us se baat karke mujhe laga ke kabhi kabhi hum khud theek na hon, phir bhi kisi aur ke liye strong banna parta hai.
➡️1:00PM – 2:00PM
Kal ka journal post kiya aur sath hi ek naya post ready kiya:
“Are you stuck between choosing a skill or lead generation?”
Is kaam ne thora sa focus wapas diya.
➡️2:00PM – 4:00PM
Lunch making + eating
➡️4:00PM – 5:00PM
Rest liya. Is waqt mujhe realize hua ke main waqai bohat thak chuki hoon — physically bhi aur emotionally bhi.
➡️5:00PM – 7:00PM
Dummy bidding practice ki aur 2 cover letters likhe.
Slow pace thi, lekin phir bhi kaam complete ho gaya.
➡️7:00PM – 8:00PM
Community engagement ki.
Mere post par ek comment aya. Comment tha ke wo skill choose karne mein confuse the, istikhara kiya aur unhein laga ke ye post Allah ki taraf se jawab hai, jis se unki confusion door ho gayi.
Ye parh kar mujhe bohat khushi hui aur dil halka sa bhar aaya. Laga ke shayad mera kaam kisi ke liye asani ban raha hai.
➡️8:00PM – 10:00PM
Is waqt emotional breakdown start ho gaya. Mood swings bohat zyada the. Dil ajeeb sa tha, bechaini bhi. Mushkil se ek choti si reel edit ki. Baqi waqt emotions ke sath guzra — kabhi khamoshi, kabhi ankhon mein aansu.
➡️10:00PM – 11:00PM
Sone ki koshish ki, lekin na neend ayi aur na hi dil ko sukoon mila.
Bas khud ko sambhal kar letay rehna para.
Reflection:
Aaj ka din productive kam aur emotional zyada tha. Lekin shayad har din sirf kaam ke liye nahi hota. Kuch din bas feel karne ke liye hote hain — aur aaj unhi mein se ek tha.