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Daily Journal | Day 20 | 20-Jan-2026
Daily Journal
Date: 20-January-2026
Day: Tuesday
One thing I want to remember about today:
I will not take any refine suger or any processed food
What time did I sleep last night and when did I wake up?
Slept at 12:00AM
Wakeup for namaz at 6:30 & then sleep again at 7:30
Wake up at 11:30
Total sleep hours: 10.5 hours
What data will I look up after a month or year?
I will look at my 1st Quarter goals after 3 months.
Reminders:
No one can waste my time except me.
Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
The way you do anything is the way you do everything.
Conduct weekly/monthly reflections.
Don’t multitask; focus on one big thing each day.
Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
Grandpa appointment with doctor
2. Learning Excel
3. Avoid Scrolling
What I don’t want to do today:
Avoid Scrolling
Day Close Section
Wins of the Day:
The day did not go well because we were in hospital for more than 5 hours, but alhumdulliah God give me chance to do khidmat of my elders.
Mistakes / Learnings:
too many mistakes but will learn from them.
Prayer Times:
Fajr: 6:30AM-6:50AM
Zohar/Jumma: 1:00PM-1:50PM
Asr: 4:45-5:10PM
Maghrib: 6:10-6:35
Isha: 7:35-8:05
Tahajjud: Haven't prayed
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Daily Journal | Day 20 | 20-Jan-2026
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