12h • Daily Journal 📓
Daily Journal | Day 19 | Thrusday, 5 Dec 2025
Sleep log 🌜
Slept at: 2 AM
Woke up: 7 AM
Total Sleep: 5 hours
7 AM – 8 AM
Rested in bed with my thoughts.
8 AM – 11 AM
Breakfast, house chores, and a light chat with Ammi.
11 AM – 2 PM
Watched one Brain Rewire video.
Completed “Upwork Halal Hustle” lecture 1 and made notes (will share after making headings on notes segment).
Searched for jobs on Upwork and wrote two cover letters.
2 PM – 3 PM
Lunch and Zuhr.
3 PM – 6 PM
Clinic hours.
Opened Instagram by chance and saw the news of TikTok star Pyare Maryam’s death.
This sudden news disturbed my mood deeply; it reminded me how unpredictable life is.
My mood stayed low for hours.
One patient, Azan (CP child), tried talking, but I couldn’t engage because I was upset.
I only did his therapy and asked him to lie down quietly.
Later, I felt regret because he is an innocent child.
Went home and cried, shared everything with my sisters, and felt lighter.
7 PM – 8 PM
8 PM – 9 PM
Attended Abdullah’s session; reviewed my cover letter and noted mistakes.
9 PM – 10 PM
Searched for more jobs on Upwork.
10 PM – 11 PM
Video call with my nieces.
11 PM – 2 AM
Overthinking, lying in bed until I finally slept around 2 AM.
Personal Reflection
I want to break this habit of getting stuck in a low mood. Brain Rewire videos are helping, but I still have a long way to go, and I pray Allah helps me.
Lately I’ve been confused—first I chose video editing, then felt I should do lead generation, and now during dummy bidding I keep thinking ( me sahee direction me jaa rhe hu na ? me Ghlt to ni kr rhe? Mjh s ho jayga? ) Shetan pta ni kia kia mery demag me dal rha h ajkl 🥴
Ro dho k dil halka kr k phr s upwork khola r jobs search ke 🤭🤧
Moral of the story ap khud nikal lyn 🙆
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Daily Journal | Day 19 | Thrusday, 5 Dec 2025
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