2h • Daily Journal 📓
Daily Journal Day 11
**Daily Journal**
**Date**: Feb 25, 2026
**Day**: Thursday.
**One thing I want to remember about today:**
I watched a lot of YouTube, I wasted a lot of time. I was overthinking. I was negative most of the time. I won't get this free time again. I must make good use of it.
**What time did I sleep last night and when did I wake up?**
I slept at 7 am and woke up at 2 am.
**What data will I look up after a month or year?**
- Monthly earnings.
- Time wasted on YouTube.
**Reminders:**
- No one can waste my time except me.
- Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
- The way you do anything is the way you do everything.
- Conduct weekly/monthly reflections.
- Don’t multitask; focus on one big thing each day.
- Manifest the work you are about to do, using a diary.
**Day Start Section**
**Most Important 1-3 Tasks:**
I watched 2 videos from Formula of Rizq course.
**What I don’t want to do today:**
No YouTube or Netflix for today.
**Diet + Gym + Boxing:**
Breakfast:
Lunch: [What you plan to eat]
Dinner: [What you plan to eat]
Gym: [Your gym routine or goals]
Practice: I will watch more course videos from the community.
Speaking:
**Day Close Section**
**Wins of the Day:**
There were none.
**Mistakes / Learnings:**
Be more focused in Salah and study more, spend more time in the community.
**Prayer Times:**
Fajr: 5:30 am + surah yaseen + azkar.
Zohar/Jumma: 2pm
Asr: 4:30 pm.
Maghrib: 6:30pm.
Isha: 7:45 pm
Tahajjud: 4:30am.
Work Location{ (Desk / Bed / Floor)}: bed
Successful Thought-Shifts: (How many times did I stop a bad thought?): 10-15 times.
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Daily Journal Day 11
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