5d • Daily Journal 📓
Daily journal | Day 1 of 90 days challenge | | Day 19 | Monday, 16 March, 2026
🎯90-Day Challenge | Commitment
90-Day Self-Improvement Challenge: Growing mentally, emotionally, physically, spiritually & financially.
🌙 𝐒𝐥𝐞𝐞𝐩 𝐋𝐨𝐠:
10:15 PM – 2:40 AM (4:5 hours)
6:00 AM – 8:30 AM (2.5 hours)
Total sleep: 7 hours
⏰ Daily Routine & Time Use
🌄 Morning Routine
2:40 – 4:00 → Freshen up + Tahajjud + Quran recitation + Stretching + Meditation 🧘♀️
4:00 – 5:20 → Helped ama in sehri + 🍳 had Sehri
5:20 – 8:30 → Prayed Fajar + again Quran recitation + and then 6 AM go for a sleep( unplanned )
💻 Work & Learning
8:30 – 11:00 → 📤 Learn about design principals in detail (fundamentals+elements+color psychology and typography)
12:00 – 1:00 → Screen break and sat with mother
12:00 – 1:00 → listen basic english as a newbie
1:15 – 2:00 → Prayed zuhr + quran recitation
2:00 – 4:00 → watch How to become a better version of yourself + plus make notes
4:00 – 5:00 → Strength workout + Asar prayer
🏋️ Afftar & Family time
5:00 – 7:10 → Helped in Iftar preparation 🍽️. + Had Iftar, prayed Maghrib and spend time family
🚶 Evening
7:10 – 8:20 → 🚶 Long outdoor walk + 🍽️ Dinner + isha prayer 🤲
8:20 – 9:20 → engage in community + post my notes
🌙 Night
9:20 – 9:50 → post my journal and going for sleep
🕌 𝐍𝐚𝐦𝐚𝐳 & 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐂𝐡𝐞𝐜𝐤:
Tahajjud: 3:20 AM
Fajr: 6:00 AM
Zuhr: 1:30 PM
Asr: 4:55 PM
Maghrib: 6:25 PM
Isha: 7:55 PM
🏆 𝐖𝐢𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲:
Deep Focus: Successfully managed to work with less distraction (no mobile during work) Alhamdulilah i had control my scrolling habit. Done my workout
🚀 𝐏𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰:
Study the basics of logo design.
Classroom (Upwork Profile picture
Upwork Profile video ( Showreel )
Title - Offer - Expertise - specialization
Description ( implement + make notes))
Meditation+Workout+Stretching+GratitudeNo emotional reaction + don’t control others( i want to remember this and implement )
Reflection of the Day:
Today reminded me that real change comes from small disciplined actions every day. I stayed focused on learning, controlled my scrolling, completed my workout, and stayed connected with my spiritual routine. Even with some unplanned sleep, I still showed up for my goals.
This journey is not about comfort — it’s about growth, discipline, and becoming the person I want to be.
Lesson: Progress comes from consistency, not perfection.
✨ Key Reminder:
I didn’t choose this path for comfort — I chose it for growth, freedom, and meaning.
Feelings are temporary, my future is permanent.
Dreams need daily proof, not daily planning.
Comfort feels safe but creates long-term insecurity.Discipline feels hard but builds lifelong security.
A cat that dreams of becoming a Lion, must lose its appetite for rats
Indeed, Allah will not change the condition of a people until they change what is in themselves
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Daily journal | Day 1 of 90 days challenge | | Day 19 | Monday, 16 March, 2026
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