22h • Daily Journal 📓
Daily journal Date 4 Dec
🕌 Prayer Log
Fajr –✓
Zuhr –x
Asr –✓
Maghrib –✓
Isha –✓
😴 Sleep & Energy
Kal raat ki neend dair se ai
Din me rest bhi nahi bus hwa
Energy level, low
Mood ,Thora khrab tha
AJ tabiat nasaz Thi Thora temperature or body pain tha
Din ka agaz or end
6:30 AM ,Nmaz quran perhi
Morning routine →nashta bnaya, Bachon ko school or husband ko job per bejha
University / Work →Ghar k Kam kie
Dophair ka Khana bnaya
Friends / Family time, aj friend or Ami behn se bat nahi ki family ko time dia
Evening activities, sham ka khana bna ker khaya sub ko khilaya or aj comunity ko Kafi time dia.
Night routine , 20 minutes TU journal likhne main guzre phir sir main boht Dard tha sub so gye Mera bhi sone ka time hogya
🔱 Wins of the Day
✔ Nmaz or Quran perha
✔ Mazedar Nehari bnai
✔ Bachon k Kuch serdi k kapre dhonde
✔ Chat GPT se boht si knowledge gain ki or YouTube se videos watch ki
Missed Area
✘ silai k kapre AJ nahi sil sake
✘ Kuch remedies bnani thi wo grind nahi ki
✘zuhar namz miss hogyi
✨ Reflection (Aaj ka Lesson)
Tabiat Kaisi bhi ho Kaam her haal main kerna hota hai Kam k bagair zindgi nahi
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Daily journal Date 4 Dec
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