5h • Daily Journal 📓
Daily Journal
Date: 12/23
Day: 5
One thing I want to remember about today:
I knew mental master is very important and once I achieved it, I would be able to do anything and its the same thing Haroon experienced in his life and with mental toughness he’s able to achieve this
What time did I sleep last night and when did I wake up?
4 am and wake up 10:15
What data will I look up after a month or year?
I am planning to build my mental toughness, I’ve discovered today, my energy is at the higher level after I wake up and that energy I must use it on that aspect of me which I want to become better
Reminders:
- No one can waste my time except me.
- Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
- The way you do anything is the way you do everything.
- Conduct weekly/monthly reflections.
- Don’t multitask; focus on one big thing each day.
- Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
Wake up early for fajr
To get to work on the thing which I want to be stronger
Build consistency
What I don’t want to do today:
Don’t want to indulge in any sin specially pornography
Diet + Gym + Boxing:
Whatever my wife makes
Lunch: Whatever my wife makes
Dinner: Whatever my wife makes
Gym: My gym is to go to mosque on foot every day 5 times
Practice: My mental toughness
Speaking: [Any speaking engagements or practice]
Day Close Section
Wins of the Day:
I read quran and offer 4 prayers on the mosque, I watched mental mastery lectures and
Mistakes / Learnings:
Instead of sleeping for 8 hours, I need to divide my sleep into 2 parts to give my brain fresh start atleast 2 times
Prayer Times:
Fajr: [Time and reflection]
Zohar/Jumma: [Time and reflection]
Asr: [Time and reflection]
Maghrib: [Time and reflection]
Isha: [Time and reflection]
Tahajjud: [Time and reflection]
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