2h • Daily Journal 📓
Daily journal | 21 jan 2026
Date: 21 Jan 2026
Day: Wednesday
One thing I want to remember about today:
Aaj maine bohot kuch seekha — emotional intelligence aur motion graphics (video editing ke liye).
What time did I sleep last night and when did I wake up?
Slept: 1:00 AM
Woke up: 7:00 AM
What data will I look up after a month or year?
Daily journal aur learning (emotional intelligence, motion graphics) ki consistency.
Reminders:
No one can waste my time except me.
Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
The way you do anything is the way you do everything.
Conduct weekly/monthly reflections.
Don’t multitask; focus on one big thing each day.
Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1–3 Tasks:
Emotional intelligence learning + notes – 2 hours
What I don’t want to do today:
Late sleep time
Diet + Gym + Boxing
Breakfast:
Light breakfast
Lunch:
Aloo sabji with chapati and salad
Dinner:
Matar rice
Gym:
No (not clear / not planned)
Practice:
Journal, mental health improvement, editing
Speaking:
No
Day Close Section
Wins of the Day:
Bohot kuch naya seekha
Mistakes / Learnings:
Aaj kaam par zyada focus nahi kar paaya
Prayer Times:
Fajr: No
Zohar: No
Asr: No
Maghrib: No
Isha: No
Tahajjud: No
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Daily journal | 21 jan 2026
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