21h • Daily Journal 📓
Daily Journal #20
Date: 23-1-26
Day: Friday
Sleep: (6 Hours + Good Quality)
1. CHECK-IN
· Mood: Good
· Energy level: Down
· Emotion beneath the mood: Calm, Satisfied
One word for today: Insightful.
2. TODAY IN FACTS (no
- Woke up at: 01:15 PM
- Main activities: Spent most of the time in community, Practiced dummy watched a lecture of Mental mastery, engaged in some posts
- One thing I showed up for (even small): To the community.
3. MIND & HEART DUMP
What was looping in my mind today?
- The thought I kept returning to was: I need to start making money asap.
4. LEARNING / REALIZATION
Something I realized: I still haven’t made my journals better
5. GENTLE REFLECTION
· One thing that didn’t go as planned: Didn’t go to the gym.
· One small adjustment I can try next time: - I’ll start again from Monday
6. GRATITUDE
1. A small moment from today I’m grateful for: I’m grateful for all the things that I have in my life.
2. I’m Grateful that I practiced Dummy bidding.
3. I’m grateful that I’m able to learn all these new things.
7. TOMORROW
1. Practice more dummy bids.
2. Watch a lecture from Mental Mastery.
3. Research a bit more on the gym topic
Optional Night Affirmation
I take responsibility for my life. I am learning. I am allowed to grow at my own pace.
JAZAKALLAH 😇
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Daily Journal #20
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