2h • Daily Journal 📓
Daily Journal #18
Date: 20-1-26
Day: Tuesday
Sleep: (6 Hours + Good Quality)
1. CHECK-IN
· Mood: Normal
· Energy level: Down
· Emotion beneath the mood: Calm
· One word for today: Painful again
2. TODAY IN FACTS
- Woke up at: 01:15 PM
- Main activities: Watched more reviews of dummy bidding, went to the park and had a brisk walking section, spent some time on YouTube.
- One thing I showed up for (even small): Went to the park.
3. MIND & HEART DUMP
What was looping in my mind today?
- The thought I kept returning to was: I have to start the Dummy Bidding
4. LEARNING / REALIZATION
· Something I realized: I still haven’t made my journals better
5. GENTLE REFLECTION
· One thing that didn’t go as planned: wanted to practice dummy bidding was feeling really down today.
· One small adjustment I can try next time: - I’ll do it tomorrow Inshaallah
6. GRATITUDE
1. A small moment from today I’m grateful for: I’m grateful for all the things that I have in my life.
2. I’m Grateful that I went to the gym.
3. I’m grateful that I’m able to learn all these new things.
7. TOMORROW – ONLY 3 CLEAR ACTIONS
1. Practice dummy bidding.
2. Watch a lecture from Mental Mastery.
3. Go to the gym
Optional Night Affirmation
I take responsibility for my life. I am learning. I am allowed to grow at my own pace.
JAZAKALLAH 😇
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Daily Journal #18
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