Class 6 | How Emotionsl Decision Assignment no#6

🥰🥰🥰Assalamu alaikum everyone today I have completed assignment number 6 from emotional intelligence.

🧖🧖🧖🧖🧖1-A situation where feelings influenced my choice?

Once, I felt very angry when a friend said something that hurt me. Without thinking, I stopped talking to them. Later, I realized it was a misunderstanding, and our friendship became weak.

If I had paused and used Emotional Intelligence (EQ), I would have calmed myself, listened properly, and talked respectfully. This could have saved the friendship.

🙆🙆🙆🙅2. When strong emotions blocked my thinking

One time, I felt very nervous before a test and rushed through the paper. Because of fear, I made silly mistakes.?

Next time, I can take deep breaths, stay calm, and remind myself to read questions carefully before answering.

🤱🤱🤱🤱🤱3. Separating facts from feelings

Once, I thought a teacher was being unfair because I felt disappointed with my marks. Later, I realized the marks were given correctly.

If I separated facts from feelings, I would have understood that my emotions were causing wrong thinking. Now, I will check facts first before reacting.

👼👼👼👼👼4. Reacting impulsively

I once replied rudely to my parents when I was tired and upset. Later, I felt sorry.

Practicing emotional awareness would mean noticing my anger, staying silent for a moment, and responding politely instead of reacting immediately.

🧙🧙🧙🧙5. Recent emotional decision

Recently, I avoided participating in class because I felt shy and afraid of making mistakes.

If I analyzed my feelings first, I would understand that fear is normal. This can help me speak with confidence, improve relationships, and create better learning opportunities in the future.

🧑‍💻🧑‍💻🧑‍💻 Summary

Emotions strongly affect our decisions. By pausing, understanding our feelings, and using Emotional Intelligence, we can make better choices, improve relationships, and avoid regrets.

@Muhammad shayan

👇👇👇👇👇👇👇

https://docs.google.com/document/d/1LE4ZFSK4cwg4qbr6DJRzbJu-9QJLQPqoUyFMbqI_VoU/edit?usp=drivesdk

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