7h • Notes 📝
Brain Rewiring Video 1
Active mind vs Subconscious mind
what to do
roz jo kam kiya usko daily journal main likho
diary likho jo b activity kr rahy
Sochty huwy ye sochna kay ap kya soch rahy.
Repetition
chota dimag ye sochy kay ap winner hain.
Aur feel kro imagine kro khud ko asa a winner.
Importance
pros and cons ye socho kay ye bura kam kr rha uska faida kya hai aur nuqsan.
Example ap koi nasha kr rahy to imagine kro agr maim hospital chala gya to family ka kya ho ga us seen ko imagine kro.
Feel the emotions and feel the results.
asy socho ap hospital bed pay ho.
Rewiring
100% percent responsibility Lo
har cheez ki zimadari Lo.
Koi excuses nhi, koi blaming nhi
apny action control kro.
Action plan
2 minute rule
aj main ye Kam karon ga.
Sirf 15 minutes kay liyay
kam krny say phly imagine kro.
deep work
Koi mjy distract
nhi kr skta
Superpower of mind
Is superpower ko use kro.
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Brain Rewiring Video 1
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