Major Living Method
Private
2 members
Free
You're not getting weaker because you're getting older.
You're getting weaker because nobody showed you what to do about it.
The Major Living Method is the complete 6-week strength, balance, and nutrition program built specifically for Canadian seniors 65+.
Created by Richard Major, RHN — a hospital rehabilitation specialist with 15 years of experience preventing falls and rebuilding independence.
Everything you need is here: progressive exercise videos, printable workout sheets, anti-inflammatory nutrition plans for real budgets, and a community of people who actually understand where you are.
20 minutes a day. At home. No gym required.
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The 6-week strength & balance program for Canadian seniors 65+. Built by a hospital rehab specialist. Exercise. Nutrition. Community. Stay independent