In the course you would have been introduced to Wieliczka Salt Mine, a Polish national treasure. So just as I was planning a trip to visit my Grandma Jasia in May, I thought I'll check the nearby salt mine for any attractions. And there we go, I just booked us to sleep in the mine for one night - ! You can expect a full report on this once we're back - probably with a whole new immune system in place! The Wieliczka Salt Mine Spa is located 135 meters underground, in the chambers of Level III of the mine. It is the only underground medical facility in Poland and one of the most unique in the world, operating in historic mine workings. The microclimate in the healing chambers is characterized by exceptional air purity, a constant temperature (approx. 14–16°C), high humidity (60–80%), and a saturated salt aerosol containing trace elements such as sodium, magnesium, and calcium. All of this supports effective rehabilitation and treatment of respiratory conditions, including asthma, COPD, allergies, and complications of viral infections.🧂💂🏼‍♀️

Welcome — I'm so glad you're here. 💚 This is a space where traditional Polish fermentation wisdom meets modern everyday life, and where I hope you'll feel at home whether you're a complete beginner or someone who already has a few jars bubbling on the shelf. To get us started, introduce yourself below and tell me: 🧑‍🌾 Your name and where you're fermenting from 🫙 What brought you here — health, curiosity, a family tradition? 🥣 One ferment you're excited to finally get right I read every single one and I'll reply personally. If growing is part of your world too, share that — fermentation and the garden go hand in hand here. Martyna

Lovely to see so any of you joining today. I hope you enjoy the course! If you have any questions or feedback, post below.

MODULE 1: The Foundation - Why fermentation matters for your gut health - The science made simple - What modern food production took away from us - Safety myths busted MODULE 2: The Polish Traditions - Traditional methods from my babcias - Salt wisdom (Wieliczka & Kłodawa rock salts) - Timing, temperature, troubleshooting - What "normal" looks, smells, tastes like MODULE 3: Your First Four Ferments We're making these together: 1. Classic sauerkraut (the foundation of everything) 2. Beetroot kvass (gut health in a glass) 3. Tropical hot sauce (flavour explosion) 4. Polish-style dill gherkins (the real deal) MODULE 4: Troubleshooting & Beyond - What went wrong and how to fix it - Expanding your fermentation practice - Seasonal variations - How to make this a lifestyle, not a project PLUS: Community Access - Ask questions in real time - Share your ferments - Learn with others on the same journey This is EVERYTHING I wish someone had taught me when I started.