Oct 26 • General discussion
Why You’re Not Seeing Progress
If you’ve been training hard but not seeing changes. it’s usually not the workouts.
It’s because you’re missing one of these:
- Progressive overload – lifting the same weights = same results
- Consistency – missing sessions adds up faster than you think
- Recovery – sleep, nutrition, and stress all matter more than the perfect plan
Which one do you think you need to tighten up right now?
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Why You’re Not Seeing Progress
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