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Owned by Mack
Helping busy professionals lose fat, boost energy, and build lasting habits no fad diets, just real, sustainable results
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181.1k members • Free
39 contributions to Mack little
6h •
The 80/20 Rule That Actually Works
Eat clean 80% of the time. Live your life 20% of the time. No crash diets. No starvation. No burnout. You’re building something permanent.
2d •
🎄FREE Holiday Fat Loss Blueprint
Comment or message me “HOLIDAY” for my FREE Holiday Fat Loss Blueprint. This will help you stay on track and make better decisions during the holiday season!
4d •
Health & fitness over 30
Nothing changes, if nothing changes! Message me, let’s come up with a game plan on how you can start to actually see results and feel confident again
0 likes • 4d
@Zach Doermann just sent you a message!
0 likes • 4d
@Cassandra Davey just sent you a message!
24d •
Why tracking your food matters (even when you ‘eat healthy’)
Most people think they eat well… until they track. The reality? Most under eat protein and over eat calories without realizing it. Tracking isn’t about perfection, it’s about awareness. That’s how you take control. Who’s been tracking lately? How’s it going for you?
0 likes • 10d
@Patrick Vickery My fitness pal is great. Another one that I like is my net diary.
1 like • 4d
@Cassandra Davey I believe you can with my fitness pal!
10d •
Your Results Are Built in the Moments Nobody Sees
Most people think results come from the big, flashy moments… PR days, the perfect meals, the hype workouts. Your transformation is built in the boring reps. The small decisions. The nights you didn’t feel like it but showed up anyway. What’s one small habit you’re locking in this week? 👇
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@mack-little-5057
Helping busy professionals lose fat, boost energy, and build lasting habits no fad diets, just real, sustainable results
Active 3h ago
Joined Jul 7, 2025