24d • General discussion
Why tracking your food matters (even when you ‘eat healthy’)
Most people think they eat well… until they track. The reality? Most under eat protein and over eat calories without realizing it. Tracking isn’t about perfection, it’s about awareness. That’s how you take control.
Who’s been tracking lately? How’s it going for you?
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Why tracking your food matters (even when you ‘eat healthy’)
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