Why Progress Feels Harder Now

If getting in shape feels harder than it used to, it’s probably not effort, it’s strategy.

You don’t need:

• More workouts

• Harder cardio

• Perfect nutrition

You need:

• 3–4 quality training sessions you can recover from

• Strength-focused workouts, not just sweat

• Simple, repeatable meals

• Better sleep and daily movement

Stop trying to train like you’re 22.

Build a system you can sustain.

This week: lock in ONE habit and repeat it.

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