21d • General discussion
The 90-Day Rule (Why Most People Never See Results)
The problem
Most people quit right before things start working.
Not because the plan is bad, but because they expect results too fast.
Here’s the truth
Your body and habits don’t change in 2–3 weeks.
They change when you stack enough consistent days.
The 90 Day Rule
If you give something 90 honest days, here’s what usually happens:
• Weeks 1–3: Feels hard, uncomfortable, inconsistent
• Weeks 4–6: Energy improves, habits feel easier
• Weeks 7–9: Physical changes show up
• Weeks 10–12: Confidence and momentum lock in
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The 90-Day Rule (Why Most People Never See Results)
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